TUSCANY, ITALY - 25-29TH MAY, 2023


Your eyes flutter open to the beautiful circle of women who have taken this journey with you. The ocean breeze from the turquoise waters below gently stirs your hair as a butterfly floats by. You feel the warmth of the sun on your body, and you are completely relaxed. Resetting your nervous system, so that the magic of YOU begins to flow. Your heart is expending every moment you’re here and you are forming a rich relationship with your unique self and the people around you.



We will spend our time on the beautiful island of Koh Tao. A secluded island off Thailand’s mainland. Koh Tao is one of my very best kept secrets. This will be our fourth retreat held here and my sixth time visiting the island. The island boasts the turquoise waters of your dreams, and snorkelling and diving is just the beginning. The warm waters mean we will be swimming while stargazing and hiking to beaches for a sunset dip. During the retreat, you will stay in either seaview cottages or luxury bell tents overlooking the ocean. The sounds of the ocean lullaby as we drift to sleep.



We welcome you to join us for 4 nights of deep connection to nature, yourself and others at a very unique, wild location in Tuscany, Italy. This divine retreat is an opportunity to allow ourselves to step in to our feminine expression. Weaving words, yoga, nature, cooking, dance, flowers and creativity with one another. Together we shall create a culture and a community. A space where we can experience joy and deep rest in the same breath.


Four nights accommodation at our beautiful retreat space

Nourishing meals, snacks and beverages

Daily yoga and movement

Ceremonial creative writing workshop with blue lotus

Nature walks, hikes, swims in freshwater lakes or crystal blue oceans 

Goddess essential oil making workshop

Sound healings 

Ecstatic Dance

Group voice activation and dreamscapes 

Snorkelling in Thailand

Foraging with a folk herbalist in Tuscany

Cooking classes 

Goddess photoshoots 


Sally Mustang Gift pack - yoga mat, journal, drink bottle

Plus so much more! 

Retreat costs: solo and shared accommodation options available at various rates please specify on application form what you would prefer. Prices start from $1700USD.

"Sally‘s retreat in Tuscany was pure magic! Before the retreat I felt rather drained and out of balance - now after the retreat I feel so blissed, energized and fully relaxed. The retreat was a colourful bouquet of healing for body, soul, mind and spirit. We were dancing, laughing, singing, crying, eating, hugging, LIVING how life is supposed to be. I now feel so loved, empowered & beautiful in my own feminine essence. Thank you forever! Xx" 

- Britta

"Only a couple months ago I felt so defeated, tired, heart broken… my spiritual self love journey has been so tumultuous. It’s a struggle for me to not give too much of myself to others, and instead put that energy into my soul. It’s hard to look at that shadow and realise “oh I’m looking to this person or this dynamic to fill something that only I can fill”. And then actually figure out how to fully make that shift with actions. For me I feel a lot of my insecurities/emptiness come from feeling uncomfortable in my body, I have so much trauma and shame in my bones. 

In Italy Sal did a yoga session day 1, after I cried so many tears. I had never had an instructor so in-tune, so calm… so… loving! She radiated healing and love on a level, I had never witnessed in the countless yoga sessions I had attended.  I had never been that in my body before. The flow she taught was a dance. There was no thought. It was like being a leaf in a stream. I just floated.  I broke down and thought “holy shit, that’s what yoga is supposed to be and I want to immerse myself in it, I want more of THAT.”  Ahhhh I have the butterflies. I feel excitement I haven’t felt in a long time. So so so happy.Sally Mustang you are an angel. Thank you so much for being the magical, badass, beautiful queen you are. I wouldn’t be in this moment without you."

- Sydni